TripleGram V.01 - North ShoreNov 19, 2018
Congrats @sethmoniz on qualifying for the 2019 CT! It’s great to see the result of hard work, determination, lots of support and rock solid parenting. Can’t wait to see the Moniz name on the back of Seth’s WSL jersey at the first event�������� @tonymoniz @tammymoniz @rainoshayes @billabong @micahjb @the_other_heff
JETLAG RECOVERY! To Nazare and back in 72 hours wild times! Best way to shake off all that travelin? Self inflicted torture haha! 20 min Amrap: 500m row-21deadlifts-15 frontsquats-9 bar facing burpees what a treat! Let me know if you give it a go! I finished the squats of the 4th round before time was up.